Accept who you are.
Become who you’re meant to be.
Offering online psychotherapy and Intuitive Guidance sessions, across all time zones.
Book a free 15-minute consultation to discuss your goals, ask questions, and see if we're the right fit.
Services
Psychotherapy
Support to process the past, accept the present, and embrace the future with positivity and purpose.
60-minutes | $99 USD
Book Now or Find Out More
Inner work to help reintegrate lost parts and reconnect with your highest self.
90-minutes | $199 USD
Book Now or Find Out More
Intuitive Guidance
Between Session Support
Ongoing voice and text guidance, accountability, and support between sessions.
3 Months | $1200 USD
Book Now or Find Out More
Supporting entrepreneurs, spiritualists, and survivors.
Specializing in cPTSD, trauma, identity exploration, addiction, spiritual & existential crisis, major life transitions, burnout, and goal attainment.
Trauma-informed, culturally sensitive, neurodiversity and gender-affirming.
Hi, I’m Zac
Psychotherapist and meditation instructor.
My role is to provide a safe, trauma-informed therapeutic space where you can explore your thoughts, emotions, beliefs, and experiences with honesty and curiosity.
Grounded in a person-centered approach, I work collaboratively with you, offering reflection, guidance, and tools when they might be helpful.
Together, we'll help you develop the self-awareness and self-acceptance needed to navigate challenges, release patterns that no longer serve you, and create meaningful, lasting change.
Above all, my role is to cultivate the conditions in which insight, healing, and personal growth can naturally emerge.
Qualifications & Experience
Integrating evidence-based psychotherapy, contemplative practice, and lived experience to support your healing and growth.
7+ years as a counsellor & psychotherapist
7+ years as a meditation instructor
10+ years as a teacher & coach
5+ years as a disability support worker
Graduate Diploma Counseling, University Canberra
Australian Counselling Association Member
Graduate Diploma in Education, Monash Universty
Bachelor of Psychology & Business, Monash University
Meditation Teacher Level 1, Yogamu
Certificate III & IV Fitness, Fitness Industry Training
Reiki Master, Wislade Linage
Breathwork Foundations Facilitator Certification, Elite Breather
Certified Trauma-Informed Coach, The Centre For Healing
How To Choose The right Therapist
Whether or not we work together, finding the right therapist matters!
This short video covers what to look for, what to ask, and how to tell whether someone feels like the right fit for you.
Client Testimonials
"I love sessions with Zac. He is an exceptional therapist. We resonate extremely well together. Approaching things from an intuitive and almost spiritual perspective works wonderfully for me, and somehow better than from a psycho-analysis angle. I can wholeheartedly recommend Zac to anyone seeking an outstanding coach!"
- Lorenz W. "Thank you for your time and support. Your insights have been invaluable to me. You have good insight and I am grateful you are willing to share it. You are helping me to learn to validate myself instead of needing that from others."
- Suzannah S. "I found our sessions very helpful. Listening and asking questions that opened up areas that are sometimes hard to look at. If you’re feeling stuck with yourself or in your life, I highly recommend working with Zac. I will come back again and again, I’m sure."
- Irene M. "Insightful, thought provoking, and profound. Each session I came away with new ways of looking at how to approach life, others, and myself."
- Kathi W. “Brilliant simple principles to apply to everyday life and inspiring concepts to strive to improve the self from within. Thank you for this inspiring journey! I am grateful for your guidance through this intense introspection. Thank you."
- Martin L. "Working with Zac has been a transformative experience. His empathetic approach is empowering and his unique blend of techniques and mindfulness practices have helped me navigate challenges and embrace my full potential."
- Tony R. 
How To Book Your First Session
1: Click on your chosen service, Psychotherapy or Intuitive Guidance. This will open a separate Calendly booking window.
2: Select a date, time and service that works for you.
3: Enter your details and process payment. You will receive booking confirmation and links via email. Later I will send you an intake form to read and sign.
4: You will be sent a reminder email 24 hours prior to our session and another 4 hours prior.
5: If you need to reschedule email me at zac@zachary-phillips.com
Love Yourself Whilst Healing Yourself
“At the heart of true transformation lies the delicate balance between self-acceptance and the drive for growth.
Embracing who you are in this moment, with all your flaws and strengths, is the foundation of inner peace.
Yet, acknowledging your worth doesn’t mean staying stagnant; it opens the door to steady improvement and near limitless expansion. By honoring yourself as you are, you also create space for who you can become.”
The Principles of Healing
This short video explores Awareness, Acceptance, and Action, a simple framework that underpins many psychological, spiritual, and self-development approaches.
Psychotherapy
Support to process the past, accept the present, and embrace the future with positivity and purpose.
What is psychotherapy?
Psychotherapy is a collaborative process that fosters self-awareness, supports self-acceptance, and creates the conditions for healing and growth.
It provides a structured, supportive space to explore your thoughts, emotions, beliefs, behaviors, and past experiences.
What to expect in session
Each session begins with a check-in. What would you like to focus on and what are your goals for the session?
From there, we follow what arises. Some sessions will involve deep introspection, the processing the past, or reconnecting with parts of yourself that are still holding on to old experiences. Other sessions will be more conversational, helping you make sense of what's happening and your responses too it. Psychoeducation, practical strategies, and guidance may be offered where appropriate.
We finish with a recap, a grounding practice, and where helpful, a plan or practice for the time between sessions to help you integrate the process into everyday life.
Details
60-minutes | Online via Zoom | $99 USD
Intuitive Guidance
Inner work to help reintegrate lost parts and reconnect with your highest self.
What is Intuitive Guidance?
Intuitive Guidance is a guided meditative and contemplative practice of turning inward and listening, feeling, and connecting deeply to yourself.
We work with the understanding that unresolved experiences can continue to be held in the body, and that thoughts, emotions, and sensations are messages from inner parts, or aspects of our past, that are asking for our attention, carrying information about what we may still need to acknowledge, process, or release.
What to expect in session
Each session begins with a check-in. What would you like to focus on, and what are your goals for the session? From there, we settle the nervous system with breathwork and mindfulness before beginning the practice.
We may start with a body scan to notice where something is being held, or begin with an issue and follow it into the body. From there, we explore the sensations, thoughts, emotions, memories, imagery, and other experiences that arise, connecting with the parts beneath them and allowing the process to unfold intuitively. This may involve self-compassion, inner dialogue, healing visualization, release, or simply feeling what arises.
We finish with a grounding practice and discussion of how to integrate insights into everyday life.
Details
90-minutes | Online via Zoom | $199 USD
BETWEEN SESSION SUPPORT
Ongoing voice and text guidance, accountability, and support between sessions.
What is between session support?
Between Session Support gives you ongoing access to guidance and support outside of our 1:1 sessions.
It offers a space to check in as things arise, reflect on what you are working through, and receive feedback, perspective, accountability, or encouragement when needed.
What to expect
You can reach out through WhatsApp with a voice or text message at any time.
I will respond within 24–48 hours, helping you process what has come up, stay connected to the work between sessions, and take the next step where appropriate.
Details
3 Months | WattsApp | $1200 USD
Only 2 spaces available
Click below to process payment securely through Stripe. Once payment is received, I’ll email you my WhatsApp details so we can begin.
Curious?
Not sure which service is right for you, or simply want to talk things through first?
Book a free 15-minute consultation to ask questions, discuss what you’re looking for, explore pricing and the booking process, and get a sense of what working together might look like.
There’s no obligation to continue. It’s simply a chance to connect and see if we’re a good fit.