142: Learning From Past Mistakes & The Importance Of Maintaining Routine

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When I drop my morning routine, my day typically falls to pieces.

I need to start the day with meditation and exercise before I start my work.

This is true for the creative days as well. Routine gives me a secure place to create from.

Links Mentioned:
Lucidity

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Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.