For the last 75 days I exercised 90 minutes or more and cut all sugar, fast food and alcohol. The results were not impressive.

It’s all to easy to fall into the trap of mass marketed diets. ‘Do this and you will look like me.’

They don’t work - at least not as quickly or exclusively as advertised.

In this episode I breakdown my journey through 75 HARD. I share my results and discuss how, whilst ‘good’, they are not as impressive as you would initially believe.