Neurosis

 

I’m so neurotic
That I attempt
To dissect
Said neurosis
In real time

If you
Find me
Staring into the abyss
Chances are
I’m stuck in a loop
Debating
Against myself
Attempting to ascertain
The best way to relax

Knowing that
Undertaking that very attempt
Is itself not helpful
Yet I’m nonetheless
Unable to stop
Not until
I know
I have exhausted all possibilities
Of contemplation

And in the process
Exhausted myself
Enough
So that I can sleep
Long enough
To do it all again
Tomorrow


This poem is from the book, ‘A Requiem For What Could Have Been: Poetry For The Broken’.

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Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.