FREE
RESOURCES
Take yourself from
surviving to passionately thriving.
Why Free?
I moved out of home at 16, escaping a challenging childhood and traumatic living conditions. Back then I didn’t have the money for coaches, courses, or self-help books. I couldn’t afford the knowledge I needed to pull myself up. The availability of professional services was woefully in-adequate and charity could only offer limited support.
But I did whatever I could to survive, heal, and ultimately thrive. I pledged that I would write the books and create the resources that I desperately needed but was unable to find or afford and give them away for free.
If these resources help you, please share them with someone who would also benefit!
You can support the creation of more free resources here.
Quick Links
Free Books
I write on sex, sadness, and spirituality. I do not hold back on exploring deep divine connection, dark expression, erotic exploration, and everything in between - Click here to explore the full collection.
Free Self-Help PDFs
Here you will find a collection of downloadable guides for shadow work, principles for surviving to thriving, breathwork and more - Read here.
Free Guided Meditation Playlist
I offer guided mindfulness, breathwork, and healing visualizations designed to help you attain calm, clarity, and connection - Listen here.
Free Wisdom Talk Playlist
Here you will find a collection of short talks designed to open your mind with contemplations, thought experiments, and mental reframes - Listen here.
Free Video Course Playlist
I offer a collection of video courses that will teach you how to meditate, write your soul’s poem, and establish positive habits that stick - Watch here.
Guided Meditation Playlist
Here you will find links to guided mindfulness, breathwork, and healing visualization tracks designed to help you attain calm, clarity, and connection.
Wisdom Talk Playlist
Here you will find a collection of short talks designed to open your mind with contemplations, thought experiments, and mental reframes.
Self-Help Video Course Playlist
Here you will find a collection of video courses that will teach you how to meditate, write your soul’s poem, and establish positive habits that stick.
Free Books
The last self-help book you will ever need.
In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.
Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for:
Overcoming Anxiety
Defeating Depression
Moving On From Trauma
Getting Organized
Finding Meaning
Following Your Dreams
How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.
Find out more or download a free PDF copy.
Whether you are an aspiring poet or a seasoned writer looking to elevate your craft, this guide is your key to unlocking the power of words and creating evocative, soul-stirring poetry.
Drawing inspiration from the natural world, personal experiences, and universal themes, this book provides invaluable advice on how to tap into your innermost thoughts and translate them into evocative verse. Through thought-provoking exercises and examples, you'll learn to evoke sensations, spark memories, and transport your readers to uncharted emotional landscapes.
But this book is more than just a practical guide—it is an invitation to discover your unique voice and unleash your poetic potential. You will gain the confidence to experiment with different poetic forms, play with unconventional techniques, and embrace the vulnerability of self-expression.
This is a transformative journey that will enable you to breathe life into your words, infuse your poetry with depth and resonance, and leave a permanent mark in the hearts and minds of your readers.
Find out more or download a free PDF copy.
Meditation made easy.
Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state.
You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning and joy.
This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language. It will provide you with a toolbox of sorts, one that will enable you to achieve the benefits of mindfulness both on the meditation mat, and in your everyday life.
Mindfulness: A Guidebook To The Present Moment is an essential read for both beginning meditators and seasoned practitioners.
Find out more or download a free PDF copy.
This is the story of my childhood.
It provides an insight into the reality of being the son of an addict, paranoid schizophrenic, chronic hoarder and drug dealer.
For as long as I knew him, my dad dealt. Every day, a procession of desperate, malnourished and volatile addicts would visit our house looking to score. From a child’s perspective, they seemed to have only one goal - acquiring their next high. Growing up in this environment had a profound impact on my life and world view.
Find out more or download a free PDF copy.
This is the story of a dark night of the soul, of traversing the depths of despair, and of rebirth.
It shows the reality of hitting rock bottom. Not by a self-reported narrative written after the fact, but through unfiltered poetic expression written in real time during breakdown and recovery.
The poems within this collection were written over a 24-month period and are presented in chronological order. They show the inner tumult and turmoil of a man desperately trying, and failing, to hold together the crumbling status quo of his prior existence.
They show the short-lived hopes, the shattered dreams, and the impact of ill-advised interventions that made everything worse.
They also show that there is light at the end of every tunnel.
That like a caterpillar entering a cocoon, sometimes what feels like destruction is in fact a necessary part of the transformation process, and perhaps that, like a seed, the engulfing darkness may in fact be the dirt from which you can bloom.
Find out more or download a free PDF copy.
Free Self-Help PDFs
