151: Strategic Caffeination, Abstinence & Other Self Improvement Hacks

/
 
image-asset.jpeg

Coffee is a drug, but unlike prescription medication it’s not given any respect. This despite the fact that we consume it to alter our mental states.

I practice ‘strategic caffeination’ - specifically choosing when to use it, and abstaining at other times - just as I would with all drugs.

Coffee is a useful tool, but over use reduces its effectiveness and causes anxiety.

Links Mentioned:
Strategic Caffeination - Blog
Destroy Bad Habits - Skillshare Video Course

Support:
Head over to patreon.com/zacpphillips to support the podcast and get some cool rewards.

 
/ / Comment
,
, , , ,

Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.