152: The (Un) Happy Family - Breaking The Cycle Of Trauma & Abuse

 
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Trauma, neglect and abuse leave lasting scars upon individuals and families. It is generational - what happens to the child is often repeated when they become the adult.

The cycle can be broken of course, but with out therapy and a lot of work it likely wont.

*Extreme trigger warning on this episode

Links Mentioned:
The (Un)Happy Family - Poem

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Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.