50: Shihan Cameron Quinn - On Mental Toughness and Martial Arts

Shihan Cameron Quinn has been training Kyokushin Karate for 47 years. He has worked with elite athletes, sporting teams and professional martial artists. He is a best selling author, and does speaking engagements and training seminars around the world. 

In this episode, we discuss mental toughness in training, the benefits of martial arts for mental health, maintaining a positive attitude, overcoming trauma and some specific martial arts focused questions including, 'Should you focus on principles or techniques?'.

You can connect with Cameron via his Facebook page: Cameron Quinn's Quinntessential Combat Centre

Books Mentioned:
The Budo Karate Of Mas Oyama - Cameron Quinn
How To Be Your Own Body Guard - Nick Hughes

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