The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

September 25, 2018

55: The Five Mental Health Musts!

September 25, 2018/ Zachary Phillips

The following five things have done wonders for my mental health - they have become daily musts. In this episode I discuss why they have made such a massive difference in my life, and why you should try them for yourself.

1) Exercise
2) Meditation
3) Cut sugar and caffeine
4) Writing
5) Meaningful activities

- Meditation Book: ‘The Mind Illuminated’
- Watch my YouTube Videos
- Support me Patreon, or buy purchasing one of my Books