After posting a picture on social talking about the risk factors for suicide, I was DM’d by multiple men.

They told me that due to the new PC culture, they felt victimised and unworthy of support - particularly relating to mental health, and that this was contributing to their suicidal feelings.

This podcast is my response for them.

The following five things have done wonders for my mental health - they have become daily musts. In this episode I discuss why they have made such a massive difference in my life, and why you should try them for yourself.

Balancing mental illness with your identity can be quite hard - how much of yourself should you share?

The impact of stigma, judgement and the chance for a fall back into a mental health crisis all impact how you respond when someone asks if you are okay …

Mental Illnesses and chronic conditions often can't be 'seen' - they are 'invisible'!

The only way to #endMHstigma is through sharing our stories and experiences.

Mental illness can dramatically impact your ability to function. On a bad day, it is important to realise that a win may be as simple as having a shower and feeding yourself.