38: Make Invisible Illness Visible
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Mental Illnesses and chronic conditions often can't be 'seen' - they are 'invisible'!
The only way to #endMHstigma is through sharing our stories and experiences.
37: What Constitutes A Win With Mental Illness?
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Mental illness can dramatically impact your ability to function. On a bad day, it is important to realise that a win may be as simple as having a shower and feeding yourself.
Read More33: Finding the balance between work and relaxation
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Finding the balance between work and relaxation is vital for both mental health and productivity. Work too much, and you run the risk of becoming run down. Relax too much and your dreams will forever stay as dreams.
In this episode I discuss my continuing journey to finding a balance between these two aspects of life.
6: How Starting a Daily Meditation Practice Will Jump Start Every Aspect of Your Life
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In this episode of the Reality Check podcast, Zachary discusses the benefits of starting daily meditation practice. He takes you through some examples and gives advice on how it can be implemented in your life.
Read More4: Is Suicide Selfish?
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In this episode of the Reality Check podcast, Zachary introduces his new blog. Two blog posts are read titled: Is Suicide Selfish? & Antidepressants Saved My Life But Didn't Make It Worth Living
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