The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

November 26, 2017

33: Finding the balance between work and relaxation

November 26, 2017/ Zachary Phillips

Finding the balance between work and relaxation is vital for both mental health and productivity. Work too much, and you run the risk of becoming run down. Relax too much and your dreams will forever stay as dreams.

In this episode I discuss my continuing journey to finding a balance between these two aspects of life.

How do you find and maintain the balance between relaxation and work?

Fiction piece: The Venus Fly Trap
Resource: The Spoon Theory

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finding the balance between relaxation and work