I have just released a poetry collection called A Requiem For What Could Have Been: Poetry For The Broken.

In this episode I talk about the book, sharing some of the poems within, the thoughts behind the collection, and the greater impact of writing for healing…

More medication more failure. Once again I was apathetic, depressed and not feeling at all like myself, to such an extent that it felt dangerous….

My first attempt at finding the right medication hasn’t gone so well… In this episode I share it’s impact, my thoughts, and what I am doing moving foward.

Thank you to everyone offering their support.

Sertraline

What is the point of trying to advance ourselves when it is foreseeable that we will feel down regardless?

In the episode I share my waking mental state, deconstructing the narratives that plague me.

The symptoms of depression, anxiety and other mental afflictions can at times have physiological causes.

In this episode I discuss the importance of conducting a ‘status check’ of your physical body, doing self care and of making a crisis plan before you need it!

Christmas presents quite a challenge to those of us with mental illnesses, past trauma or family/relationship issues.

There is a plethora of social, financial, and personal pressures that are simply forced upon us.

In this episode I deconstruct these issues as well as outline my approach to staying sane over the Christmas season. I also answer a collection of questions from you.

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In this episode I answer four supporter questions:

1) What are some natural ways to manage depression?
2) Can you talk about Bi-Polar disorder?
3) What are your greatest fears?
4) What projects are you currently working on?

As a small thank you to my Patreon supporters, I answer their questions as a Podcast, Blog, or Video.

Today I am answering 4 questions here:
- How do you manage relationships when one person has a mental illness?
- I struggle to talk when I am depressed. How can I express myself better?
- What can I do if my illness cannot be treated?
- How can I find work with acquired brain injury, and how do I deal with societies focus on perfectionism?