The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

December 17, 2019

117: Dealing With Christmas Depression & Social Obligations

December 17, 2019/ Zachary Phillips

Christmas presents quite a challenge to those of us with mental illnesses, past trauma or family/relationship issues.

There is a plethora of social, financial, and personal pressures that are simply forced upon us.

In this episode I deconstruct these issues as well as outline my approach to staying sane over the Christmas season. I also answer a collection of questions from you.

Links Mentioned:
Mindfulness Meditation For Mental Health - Skillshare course
Create A Killer Morning Routine - Skillshare course
Love Yourself Like Your Life Depends On It - Kamal Ravikant
Sure MV5 - Microphone
Audacity - Editing software

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