PODCAST

48: Spinal Surgery At 26 - Toby Carr (Interview)
At 26 years old Toby Carr underwent spinal surgery to address a large disc extrusion at C6/C7 (the base of the neck).
“The worst case scenario is you’ll never walk again … and you’ll have limited use of your arms and hands.” …
33: Finding the balance between work and relaxation
Finding the balance between work and relaxation is vital for both mental health and productivity. Work too much, and you run the risk of becoming run down. Relax too much and your dreams will forever stay as dreams.
In this episode I discuss my continuing journey to finding a balance between these two aspects of life.