Rebuilding Connection After Trauma | Ep 240

In this session I share the audio from my presentation in the Breaking Boxes ‘Power Of Connection Summit’, where I joined seven other presenters over two days to talk on all things connection.

My talk was titled ‘Connection From Within The Darkness’ - I talk about the disconnect we often feel to ourselves and the world following trauma and how we can being healing from it.

This session begins with a brief introduction of myself and my work, followed by a long form guided meditation/introspection, were we look inwards and begin to heal, reconnect and integrate with parts of ourselves that may have been impacted by trauma.

Warning: this session may be challenging to some listeners, so please sure your supports and self-care is in place prior to listening.

You can check out Breaking Boxes here.

‘Hunt Your Own Shadow’ is my free 12 week email course that will help you to identify and release the limiting beliefs that no longer serve you.

It features 12 exclusive guided audio tracts, introspective contemplations, expansion challenges, and email coaching - you can read more about the course and sign up here.