Rebuilding Connection After Trauma | Ep 240
In this session I share the audio from my presentation in the Breaking Boxes ‘Power Of Connection Summit’, where I joined seven other presenters over two days to talk on all things connection.
My talk was titled ‘Connection From Within The Darkness’ - I talk about the disconnect we often feel to ourselves and the world following trauma and how we can being healing from it.
This session begins with a brief introduction of myself and my work, followed by a long form guided meditation/introspection, were we look inwards and begin to heal, reconnect and integrate with parts of ourselves that may have been impacted by trauma.
Warning: this session may be challenging to some listeners, so please sure your supports and self-care is in place prior to listening.
You can check out Breaking Boxes here.
If this episode has resonated with you, I would love your support.
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Your shadow is the gateway to a more authentic you.
This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.
What’s Inside:
12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance
Explore full course details and watch intro video here!
This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.
Are you ready to face what’s been hidden and step into your truth?
