108: Why If I Get 'Triggered' It's On Me

108: Why If I Get 'Triggered' It's On Me

Childhood neglect and past trauma leaves a mark. Overtime, these can resurface in the form of ‘triggers’ - internal emotional reactions to environmental stimulus.

In this episode, I share my unique viewpoint on being triggered: Namely that is is on me to manage my triggers, and it is not the fault of the person triggering me (unless they are doing it intentionally of course).

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57: How To Avoid Being Triggered By Social Media

57: How To Avoid Being Triggered By Social Media

Social media is a double edged sword. It is an amazing tool to catch up, connect and dispel feelings of loneliness, however it comes at a cost.

It exposes you to the unfiltered thoughts of others. On occasion, this will be triggering. Worse still, you never know when this will occur.

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