The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

October 22, 2019

108: Why If I Get 'Triggered' It's On Me

October 22, 2019/ Zachary Phillips

Topic: Childhood neglect and past trauma leaves a mark. Overtime, these can resurface in the form of ‘triggers’ - internal emotional reactions to environmental stimulus.

In this episode, I share my unique viewpoint on being triggered: Namely that is is on me to manage my triggers, and it is not the fault of the person triggering me (unless they are doing it intentionally of course).

Book Chapter: ‘Play It Again Daddy’ (00:14:15) ch: 5 of Under The Influence, Reclaiming My Childhood

Links Mentioned: The Hardest Truth Of Childhood Trauma - Blog Post
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