The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

October 25, 2019

109: Trapped By The Symptoms Of BPD

October 25, 2019/ Zachary Phillips

Topic:
Black and white thinking, splitting and looking for the worst in people/events are hallmarks of BPD symptoms.

Personally I find this very trapping. I know I am doing it, and don’t want to cause loved ones duress, so I stay silent (thus remaining trapped). It can feel like their is no way out.

In this episode I discuss this trap in detail as well as discuss how I am working through it.

Links Mentioned:
Words on a Page: Killing my Inner Demons Through Poetry (Book)
Mindfulness Meditation Mega-Course (Skillshare)

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