109: Trapped By The Symptoms Of BPD
/Black and white thinking, splitting and looking for the worst in people/events are hallmarks of BPD symptoms.
Personally I find this very trapping. I know I am doing it, and don’t want to cause loved ones duress, so I stay silent (thus remaining trapped). It can feel like their is no way out.
In this episode I discuss this trap in detail as well as discuss how I am working through it.
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