Managing The Mundane, Waking Anxiety & Loneliness Despite Success | Ep 218

Managing The Mundane, Waking Anxiety & Loneliness Despite Success | Ep 218

I struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.

In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.

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Anxiety Attacks & The Power of Calm Breathing | Ep 217

Anxiety Attacks & The Power of Calm Breathing | Ep 217

I struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.

In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.

Read More