The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

October 30, 2022

Anxiety Attacks & The Power of Calm Breathing | Ep 217

October 30, 2022/ Zachary Phillips

I struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.

In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.

Get $30 off Calmigo with coupon code ‘zacpphillips’

How To Get Your Sh!t Together- book
10 Relaxation Breaths - blog
10 Slow Relaxing Breaths - guided meditation

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