62: Guarding Your Mental State This Christmas

62: Guarding Your Mental State This Christmas

Look after yourself as a matter of priority this Christmas.

The added social and financial pressure of this time of year can be the tipping point for those of us with mental illness or a history or trauma.

In this episode I discuss why this happens, and what you can do to manage yourself this festive season!

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14: Reclaiming Your Childhood Through Writing

14: Reclaiming Your Childhood Through Writing

"Writing has been one of the most therapeutic things that I have done. I started with poetry, but quickly moved into a longer format of fiction and blogs, culminating with a book ..."

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