A Revolutionary Reframe Of Your Gratitude Practice - Guided Meditation | Ep 238

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A Revolutionary Reframe Of Your Gratitude Practice - Guided Meditation | Ep 238

In this session I share a guided meditation that I shared on the Insight Timer app.

What if you were to give thanks in advance for the wonderful things that were going to happen? - And what if you used that question to reframe your gratitude practice into the future? In this session we contemplate this concept and suggest how it could be adapted to reduce anxiety and increase positivity and presence, both now and into the future.

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An Invitation Into The Peace Of The Present Moment - Guided Meditation | Ep 237

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An Invitation Into The Peace Of The Present Moment - Guided Meditation | Ep 237

In this session I share a guided meditation that I shared on the Insight Timer app.

This track is an invitation to explore the beauty of the present moment.

To stop the rush and to settle into the now. It begins with a discussion of the benefits of finding opportunities to meditate through out the day and then goes into a mindful story.

Join me on a journey towards the peace of the present moment and embrace the beauty that is all around us.

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Guided Meditation Session - Escape From A Busy World, De-stress & Recharge | Ep 196

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Guided Meditation Session - Escape From A Busy World, De-stress & Recharge | Ep 196

Escape from the stress of the world with this amazing guided meditation. Using a combination of mindfulness, breath work, body scanning, and visualisations, this session will serve as a mini day spa for the mind. Use it whenever you are feeling overwhelmed, or in need of a recharge. Enjoy.

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