Discover your divine purpose, heal your soul and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
The more you know about yourself the better choices you will make and thus the better life you will lead.
In this episode I share some recent instances of deep personal insight where I discover things about myself that are both good, bad, and ugly.
I share the importance of such discoveries as well as the ways in which I (and you can) foster further insights into your own nature.
Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners:
1: sit comfortably (no pain or sleepiness)
2: set a timer for 5 minutes
3: pick a meditation object (breath, vision, sound)
4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day!
