Hunt Your Own Shadow

Introduction To Hunt Your Own Shadow

Your potential is obscured by your shadow. It is sitting just out of reach, waiting for you to uncover it, waiting for you to turn and face the darkness and expose it to the light. You, by taking this course are committing to hunting your own shadow. This will not be an easy task, and it won’t always be fun, but it will be profoundly transformative.

Over the next 12 weeks this course will help you discover hidden aspects of yourself and begin the process of integration and acceptance by identifying and releasing the limiting beliefs that no longer serve you. This will help you to become whole, allowing you to better live your truth, find meaning, and follow your dreams. You will be taking steps towards living a life of fulfilment, alignment, and utter contentment.

Play the file below to find out more about the course!

Course Content

12 x Guided Meditation & Contemplations

Each session will begin with a guided meditation – each with a slightly different style. Collectively these will give you a toolbox of practices that will help you calm the mind, relax the body, open you up to expansion, healing and growth, and prime you for shadow work.

Following the meditation you will be offered a question to contemplate. Approach these questions with an open mind. Allow thoughts, emotions, memories and feelings to arise without judgement or filter.

12 x Introspective Prompts

This is a question or scenario that will encourage you to explore and reflect upon the more hidden aspects of your subconscious, personality, and past. With each prompt, you will move closer to a deeper understanding of yourself, fostering personal growth, self-acceptance, and inner harmony.

12 x Expansion Challenges

Here you will be encouraged to expand your comfort zone, to interact differently with the world, perhaps pushing against some preconceived notions of who you are, both within yourself, and relative to other people.

Weekly Topic List

1. The Unspoken

2. Fear's Footprint

3. The Mask We Wear

4. The Legacy Of Childhood

5. The Unknown Within

6. Dreamscape Discovery

7. The Internal Judge

8. Relationship Reflections

9. Lost & Found

10. Limiting Labels

11. Navigating Uncertainty

12. The Hero's Journey

Solo Shadow Work Practices

In addition to the weekly guided meditation and contemplations, introspective prompts and expansion challenges above, Hunt Your Own Shadow also contains detailed guidance on how to practice solo shadow work. With detailed guidance on how to practice:

• Mindful Observation of Strong Emotions

• Shadow Work Journaling

• Internal Asking & Introspection

• Embracing Silence

• Searching For Pain Points

Unlimited Email Coaching

While you are doing this course you have access to email coaching with me. Where you can share your insights and ask any questions that arise as a response to each week’s content. This is an opportunity to go deep and receive personal guidance, so please don’t miss out!

Identify and release the limiting beliefs that no longer serve you!