165: The Questions I Ask Myself To Stay Mentally Healthy

In order to stay functional, I find it necessary to observe the trends. Am I acting, feeling and performing as normal? If not, why not?

By monitoring my warning signs, I can best take preventative action to avoid a catastrophic downturn in my mental health.

Read ‘Notice Your Warning Signs’ Ch 2:2, of How To Get Your Sh!t Together.

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