Clearly 2020 was unprecedented - Bushfires, Covid, Trump, BLM etc.

But looking back over it, what have we learnt, how have we grown, and where to from here?

In order to stay functional, I find it necessary to observe the trends. Am I acting, feeling and performing as normal? If not, why not?

By monitoring my warning signs, I can best take preventative action to avoid a catastrophic downturn in my mental health.