169: 2020 - Lessons Learnt, Accomplishments & Moving Forward
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Clearly 2020 was unprecedented - Bushfires, Covid, Trump, BLM etc.
But looking back over it, what have we learnt, how have we grown, and where to from here?
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165: The Questions I Ask Myself To Stay Mentally Healthy
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In order to stay functional, I find it necessary to observe the trends. Am I acting, feeling and performing as normal? If not, why not?
By monitoring my warning signs, I can best take preventative action to avoid a catastrophic downturn in my mental health.
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