#180: Reframing ‘Pain’ To ‘Tension’, What Calm Birth Taught Us About Life
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Maria joins me to discuss the concept of reframing our prior conditioning to observe reality as it is, first using our recent birth experience, but then taking that concept into all areas of life.
It’s not ‘pain’ it is ‘tension’, this language change has profound impact on the outcome of birth.
We also discuss how meditation and breathing help to control the mind
Links mentioned:
The Abundance Mentality
Books:
Mindfulness, A Guidebook To The Present Moment
Daily Rituals, How Artists Work