The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

August 02, 2021

#180: Reframing ‘Pain’ To ‘Tension’, What Calm Birth Taught Us About Life

August 02, 2021/ Zachary Phillips

Maria joins me to discuss the concept of reframing our prior conditioning to observe reality as it is, first using our recent birth experience, but then taking that concept into all areas of life.

It’s not ‘pain’ it is ‘tension’, this language change has profound impact on the outcome of birth.

We also discuss how meditation and breathing help to control the mind

Links mentioned:
The Abundance Mentality

Books:
Mindfulness, A Guidebook To The Present Moment
Daily Rituals, How Artists Work