95: The Lag Between Taking Action & Actually Noticing Results

Reality Check PodcastMeditationSelf Development
Written By Zachary Phillips
 

There is a lag between taking action to improve yourself (diet, exercise, meditation etc) and noticing the results of those actions.

Keep this in mind whenever you start a new positive habit. If you know that it will take a while to see any benefits. then you will persevere with it long enough to actually see those results.
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Links Mentioned:
- ‘Meditate' - ch:1.9 of How To Get Your Sh!t Together
- Mindfulness Meditation For Mental Health
- How To Get Your Sh!t Together

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Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

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