The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

July 18, 2019

95: The Lag Between Taking Action & Actually Noticing Results

July 18, 2019/ Zachary Phillips

There is a lag between taking action to improve yourself (diet, exercise, meditation etc) and noticing the results of those actions.

Keep this in mind whenever you start a new positive habit. If you know that it will take a while to see any benefits. then you will persevere with it long enough to actually see those results.
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Links Mentioned:
- ‘Meditate' - ch:1.9 of How To Get Your Sh!t Together
- Mindfulness Meditation For Mental Health
- How To Get Your Sh!t Together

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Social: @zacpphillips
Website: zachary-phillips.com

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