3: The Importance of Detachment

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Let it go

Zachary discusses detachment - the concept of stepping back and observing a situation with out the emotion of the moment. Examples of how to detach are discussed as well as some examples that highlight the importance of how detachment can turn small successes into large victories

Further reading:
The Happiness Trap - Dr Russ Harris: thehappinesstrap.com
Mindfulness in Plain English - Bhante Gunaratana:   urbandharma.org
How to Win Friends and Influence People
- Dale Carnegie: dalecarnegie.com

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The Importance of Detachment
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Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.