76: On Effective Weight loss, Being Triggered & An Ask From You

Effective weightless involves a process that is both sustainable and able to be integrated gradually into your life.

In this episode I share the approach that is working for me, and suggest some of the pitfalls that you should avoid if you want to succeed!

I also share an incident of being triggered, as well as how I dealt with it.

Check out my $10 behind the scenes Patreon tier, or other options to support my work!