#183 The 75 HARD Challenge & Introducing KINK, Volume 1
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To combat lockdown fatigue and build mental toughness, I have started the 75HARD challenge. I also introduce KINK, Volume 1
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76: On Effective Weight loss, Being Triggered & An Ask From You
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Effective weightless involves a process that is both sustainable and able to be integrated gradually into your life.
In this episode I share the approach that is working for me, and suggest some of the pitfalls that you should avoid if you want to succeed!
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