Am I Neurodivergent? | Ep 232
Perhaps like me, you are struggling with a collection of symptoms and functionality issues. Some days are amazing, but other days you just fall apart.
The people around you have suggested that perhaps you may have ADHD or ASD or some other kind of neurodivergence, but you are unsure if you should seek a diagnosis.
The stigma, shame, and self blame block you form acting, yet you know that if you do nothing, nothing will change.
So the question is, should you seek a formal diagnosis for your mental health condition?
On the one hand it may provide validation, clarity, and community; giving you deeper insights into yourself and a guide out of suffering towards functionality, but on the other, it may be limiting and become a self fulfilling prophesy, causing you to be labelled by yourself or society at large.
In this episode of the Reality Check Podcast, I share my thoughts and experiences of diagnosis.
Growing Into Autism - Sandra Thom-Jones
Insight Timer - Meditation App
If this episode has resonated with you, I would love your support.
Click here to find out more about my 1:1 coaching & counselling sessions.
Your shadow is the gateway to a more authentic you.
This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.
What’s Inside:
12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance
Explore full course details and watch intro video here!
This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.
Are you ready to face what’s been hidden and step into your truth?
