Anger Turned Inwards | Ep 257
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Anger is a useful inner tool to keep us safe and living a life of purpose - only if it is embraced as an ally not a danger.
Unfortunately, for some, our childhoods cause us to fear our own anger - rather than using to utilise it appropriately, we instead repress it and turn it inwards, with catastrophic consequences.
In this episode I share how I have been afraid of my anger and how I am learning to reconnect and integrate it.
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