168: Social Obligations, Mental Health & Triggering Family Members AKA Merry Christmas!
/Christmas can force us to spend time with people we otherwise wouldn’t. This can produce a level of anguish, triggers, and awkwardness; all resulting in a diminished mental state.
Fortunately there are ways that you can guard your mental state in order to survive the coming week.
I’m Coming For You - Poem
Reflections of the Self: The Poetry, Insights and Wisdom of Silence - Out now
Your support makes this podcast possible.