Finding Peace In The Present Moment - Talk & Guided Meditation | Ep 206

Finding Peace In The Present Moment - Talk & Guided Meditation | Ep 206

Embrace the present moment with this guided mindfulness meditation.

Our goal isn’t to ‘empty our mind’ or ‘attain bliss’. Our goal isn’t to do anything, other than returning our focus back to the breath.

With a focused mind we can then explore the wonder of the universe, both inner and outer.

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9: Using Meditation to Overcome the Trauma of Pregnancy

9: Using Meditation to Overcome the Trauma of Pregnancy

“The midwives wanted to send me home with some Panadol, giving me the instructions to return in two days when the contractions were more serious - the baby was out in six hours” - Maria Phillips.
On meditation, mindfulness and having a 'Calm Birth' ..."

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