The best advice I’ve heard to change habits is to implement new habits that superseded the old.

Eg: if you struggle to go to bed at night/want to quit partying etc, establish the habit of morning exercise (with a friend to keep you accountable)…

The concept of inner child work is vital to recovery. The body holds trauma and it often ‘feels’ like it is held at the age that that trauma happened.

In this episode I share my discovery of issues with my inner child as well as my plans to reconnect and heal. I also share a chapter ‘Give Yourself A Break’ from the book ‘How To Get Your Sh!t Together’

My brain tends to dwell on failure and quickly disregard success.

In this episode, I share my recent failure (and some successes) and discuss the reasons why it may be the case that we cannot easily move beyond our failings, despite them being insignificant and probably irrelevant to our current life.

I also read It Is Never The Right Time So Stop Stalling & Do It Now, from How To Get Your Shit Together