39: Guard Your Mental State At All Costs

39: Guard Your Mental State At All Costs

Take action to first determine how different life events impact your mental state, then work to add more of the positive impacts and cut as much of the negative impacts as possible.

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30: The Importance Of Assertiveness

30: The Importance Of Assertiveness

Developing assertiveness is key to ensuring a stable mental state. By actively addressing issues as they arise, you cut them off before they can fester and derail you into bouts of rumination.

In addition, assertiveness easily overcomes bouts of indecision that can plague groups, individuals or businesses. If it is ultimately of little importance, take the initiative and choose

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