39: Guard Your Mental State At All Costs

Reality Check PodcastDefeat Depression
Written By Zachary Phillips
 
39: Guard Your Mental State At All Costs
Zachary Phillips
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Take action to first determine how different life events impact your mental state, then work to add more of the positive impacts and cut as much of the negative impacts as possible.
 
"How To Get Your Sh!t Together"

If this episode has resonated with you, I would love your support.

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Your shadow is the gateway to a more authentic you.

This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.

What’s Inside:

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This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.

Are you ready to face what’s been hidden and step into your truth?

 
 
Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about
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38: Make Invisible Illness Visible