Writing therapy is one of the core components of my ongoing mental health plan. When I feel a build of of mental pressure - I write!

The page listens and does not judge, and therefore you can tell it anything without fear. Writing enables me to collect, organise and express my thoughts. By writing them down, I am able to detach from them and let them go.

Zachary reads a chapter of his first book: Under the Influence - Reclaiming my Childhood.

Chapter title: "Who Let The Bum In"