What I Learnt On A 10 Day Silent Retreat | Ep 255
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No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight…
In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S. N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience.
Simply put, it was one of the most profound (and painful) experiences of my life.
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