What I Learnt On A 10 Day Silent Retreat | Ep 255

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a man looking into the distance alone on a beach with the words What I Learnt On A 10 Day Silent Retreat | Ep 255

No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight…

In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S. N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience.

Simply put, it was one of the most profound (and painful) experiences of my life.

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12: What Depression Feels Like

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12: What Depression Feels Like

In this episode you will hear about Zachary's experiences with depression, the symptoms and impact on his day to day functioning.

"When I am depressed people want to cheer me up, which is a nice sentiment of course, but it doesn't address the issue completely. It is analogous to complaining that you cant understand a radio and to help, people keep raising the volume. You can hear it just fine, it is the tuning that is the problem"

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