music of the ever present moment

a single blade of grass
dances in the wind
to the beat
of the ever-present moment

i sit
and listen
to the song
until nothing
but the song
remains

wind rustling
traffic rumbling
heart beating
dogs barking
birds chirping
people talking
brain thinking
eyes blinking
body breathing
mind perceiving

just sitting
just watching
just listening

just being
here
just being
now
just…

now
now
now
now
now
now
now

a wisp of smoke rising
more substantial
than rock

the knowing
the knower
and the known
are one
all labels fall away
i never was
yet
it always is
there is nothing
but the music of the ever-present moment
there is nothing
but now

freedom from form
freedom from i
spy the lie the moment i die
what’s left but now?
no one to wonder why
listen closely to the sigh
of the inner eye
as it fails to find the individual i
oh my!
don’t cry
this is all there ever was my guy
awaken
the dream is over
there is no one there to be shy
and nothing to deny
you never existed
it was all a beautiful lie
a cosmic joke
played by the eternal i
testify to the truth that words can only imply
there is nothing but now to clarify

---

Watch this poem on YouTube

This poem is from the book, ‘Poetry from a Dark Night of the Soul’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

monkey mind

monkey mind
a brain confined
trapped by the past
by conditioning
by words left unsaid
by a childhood unseen
by what could have been

don’t you see
little monkey
you are free

just let go
just move
just step to the side

because though your cage
seems all encompassing
it is just an illusion
one that can be broken

by you
connecting with others

by you
in harmony
with a group
holding space
holding your body
guiding you
to break the cage
you confined yourself to

way back when
you needed such protection
just to survive

but now dear monkey
it’s time to thrive
you are safe
and free
if you choose yourself to be

---

Watch this poem on YouTube

This poem is from the book, ‘Poetry from a Dark Night of the Soul’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

Play

watching him play
i disappeared
and in that space
the world opened up

---

This poem is from the book, ‘Bound To The Wings Of A Butterfly’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, Hardcover or Audiobook.

There Is No Rush

There is no rush,
You are already there.

It is all around you.
It is in the moment,
And it is the moment.

There is nothing to be done,
And no one to do it. 

No words spoken.
No rituals performed.
No sins cleansed.

Just an opening,
Just a realisation,
Just an acceptance.

Of silence,
Of the present,
Of reality.

As it is,
For what it is.

---

This poem is from the book Reflections of the Self, The Poetry, Insights, and Wisdom Of Silence.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, or Audiobook.

I Am Constant Change

Who am I other than constant change?

Thoughts come and go,
Same with emotion, memory and desire,
I am not who I was a moment ago,
And who I am won’t last.

I am constant change,
I am the thread of time,
Birth to death,
Ever changing,
Ever growing,
Never the same.

I am constant change,
I accept this change,
Embrace it,
Lean into it.

Therefore I won’t delete my past,
It was me,
Just as much me as my desire to delete it,
Who knows what I will think in four minutes?

I am constant change.

---

This poem is from the book ‘Reflections of the Self, The Poetry, Insights, and Wisdom Of Silence’.

Read more from the colleciton, download a free copy, or purchase as a Paperback, eBook, or Audiobook.