Hunt Your Own Shadow
Your shadow is the gateway to a more authentic you.
This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.
What’s Inside:
12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance
Explore full course details and watch intro video here!
This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.
Are you ready to face what’s been hidden and step into your truth?
Your shadow is the gateway to a more authentic you.
This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.
What’s Inside:
12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance
Explore full course details and watch intro video here!
This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.
Are you ready to face what’s been hidden and step into your truth?
Your shadow is the gateway to a more authentic you.
This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.
What’s Inside:
12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance
Explore full course details and watch intro video here!
This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.
Are you ready to face what’s been hidden and step into your truth?
Course Content
12 x Guided Meditation & Contemplations
Each session will begin with a guided meditation – each with a slightly different style. Collectively these will give you a toolbox of practices that will help you calm the mind, relax the body, open you up to expansion, healing and growth, and prime you for shadow work.
Following the meditation you will be offered a question to contemplate. Approach these questions with an open mind. Allow thoughts, emotions, memories and feelings to arise without judgement or filter.
12 x Introspective Prompts
This is a question or scenario that will encourage you to explore and reflect upon the more hidden aspects of your subconscious, personality, and past. With each prompt, you will move closer to a deeper understanding of yourself, fostering personal growth, self-acceptance, and inner harmony.
12 x Expansion Challenges
Here you will be encouraged to expand your comfort zone, to interact differently with the world, perhaps pushing against some preconceived notions of who you are, both within yourself, and relative to other people.
Weekly Topic List
The Unspoken
Fear's Footprint
The Mask We Wear
The Legacy Of Childhood
The Unknown Within
Dreamscape Discovery
The Internal Judge
Relationship Reflections
Lost & Found
Limiting Labels
Navigating Uncertainty
The Hero's Journey
Solo Shadow Work Practices
In addition to the weekly guided meditation and contemplations, introspective prompts and expansion challenges above, Hunt Your Own Shadow also contains detailed guidance on how to practice solo shadow work. With detailed guidance on how to practice:
Mindful Observation of Strong Emotions
Shadow Work Journaling
Internal Asking & Introspection
Embracing Silence
Searching For Pain Points
Unlimited Email Coaching
While you are doing this course you have access to email coaching with me. Where you can share your insights and ask any questions that arise as a response to each week’s content. This is an opportunity to go deep and receive personal guidance, so please don’t miss out!