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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
I Just Completed 75 HARD & The Results Are Unimpressive
What do you think would happen if you cut out all sugar, fast food, and alcohol from your diet for 75 days straight? What if you also exercised for 90 minutes each day and drank 3+ litres of water?
You’d become a shredded god, lose a bunch of weight, and get super fit and strong… right?
Wrong.
You would probably just look slightly more toned and lose a little bit of your love handles – at least that’s what happened to me…
Why You Are Not Losing Weight Despite All Those Hours On The Treadmill
Weight loss happens in the kitchen, not the gym.
Today I spent an hour doing interval training: 30 seconds hard sprint, 90 seconds active recovery.
According to the air bike, this burnt 650 calories.
Great, until you compare it to common food items. As an example, a regular (340g) sausage roll is 840 calories.
The point is, it would be a shame to put all that work in only to blow it with poor dietary choices.