What Is Intuitive Guidance?
Intuitive guidance invites you to turn inward and discover the hidden aspects of yourself to bring clarity and transformation.
Intuitive guidance is a collaborative process of introspection where you explore aspects of the self, the shadow, and the soul, and bring them to the surface.
If we discover blockages, restrictions, or points of contention arising we investigate further. Visualizations, thoughts, and spontaneous insights may emerge, serving as tools for self-discovery and understanding.
You will uncover what you need to tell yourself, what you need to know of yourself, and what these deep parts of yourself need of you in order to allow you to take yourself to the next level.
In this process, I will act as a guide, a mirror, and a partner in discovery - helping provide an unlock that will enable you to move beyond surface level fears, anxieties, goals, dreams, and issues, supporting you to embrace your highest calling.
In my counseling sessions I help clients achieve personal and professional development, blending practical strategies for self-improvement with a deeper, more intuitive understanding of your needs and potential paths forward.
Each session is unique to each client, but in general in our sessions we can focus on specific issues, work through blocks, and move towards your goals. We begin each session with a check in where we discuss where you are, what you are working on, and what you want to bring up in the session.
I use an intuitive trauma informed eclectic approach, drawing from Person Centered Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Internal Family Systems, Psychodynamic, and Narrative Therapy. I combine these theoretical approaches with techniques, principles and practices from traditions including Mindfulness, Vipassana, Tantra, Reiki, Energetic Visualization, Inner Child and Shadow Work.
This may include aspects of talking, introspection, breathwork, visualization, writing, art, movement, and meditation. We may also focus on goal setting, habit building, progress tracking, and self-improvement tasks for you to work on between sessions.
What Intuitive Guidance Offers
As a counselor I help you set goals that align not just with your external ambitions but with your inner truth. True success isn’t just about achieving more, it’s about making sure your aspirations reflect who you really are. By combining structured goal-setting with intuitive guidance, we ensure that the path you’re walking is one that feels fulfilling, aligned, and uniquely yours.
My work involves tapping into intuitive insights to uncover deeper layers of your experience, things that may not be immediately clear through traditional approaches. By tuning into these subtle but powerful messages, we can gain a clearer understanding of your challenges, strengths, and hidden opportunities, allowing for more meaningful and transformative growth.
I take a holistic approach to personal development, considering not just the mind but also the emotional, spiritual, and physical aspects of your wellbeing. Growth happens on multiple levels, and by working with the whole of who you are, we create sustainable change that reaches every part of your life.
This intuitive guidance approach is complemented by counseling theory, which provides a structured framework for understanding emotions, behaviors, and personal growth.
Where Intuitive Guidance Meets Counseling Theory
I am studying a Master of Counseling (University of Canberra) to deepen my understanding of healing, behavior, attachment, and transformation. While my work is rooted in intuitive guidance, this academic foundation allows me to integrate evidence-based psychological principles and counseling theory into my practice.
By blending intuition with counseling theory, I offer a holistic approach that not only uncovers deep insights but also provides structured, practical strategies for healing and growth. This balance ensures that our work together is both expansive and grounded, empowering you with the clarity and tools needed for lasting transformation.
The integration of intuitive guidance techniques with counseling theory creates a balanced process, one that honors deep inner knowing while also grounding insights in research backed psychological principles, fostering lasting and meaningful transformation.
Every client’s journey is unique, and so is the counseling I provide. There is no one-size-fits-all approach here, each session is tailored to you, offering personalized strategies that resonate deeply and help you align with your inner wisdom.
The Tools & Techniques I Use During An Intuitive Guidance Session
-
I help clients learn to embrace reality as it is, for what it is, right now, without resistance or expectation; helping them develop the essential skills of focus and acceptance.
Mindfulness allows us to gain deeper insights and clarity about ourselves, our patterns, and our place in the world.
We also cultivate a sense of connection with the present moment, we nurture true inner calm, grounded in the understanding that each moment holds its own value and purpose.
-
A powerful tool for inner transformation.
I help clients enhance this skill to deepen self-discovery and manifestation, and inner healing.
By painting our internal canvas we are able to discover and begin shifting limiting beliefs, rewriting internal narratives, and creating a vivid mental picture of the pathway to our goals.
Visualization strengthens your ability to bring intentions into reality.
By refining this skill, you learn to bridge the gap between where you are and where you want to be, mentally, emotionally, and spiritually.
-
A collection of interwoven techniques that help clients process emotions, gain clarity, and foster self-awareness through expressive writing.
These practices leverage the therapeutic benefits of writing to support personal development and emotional healing.
Writing therapy may include aspects of journaling, free association, fiction, and poetry.
When you write without filtering or censoring thoughts, you allow unconscious material to surface for reflection, discussion, processing, and ultimately integration.
-
The mind and body are deeply interconnected. A calm body leads to a calm mind, and a calm mind leads to a calm body.
Breathwork practice uses conscious breathing techniques to release emotional blockages, calm the nervous system, and create a deeper connection between mind and body.
There are many different teaniques and approaches to breathwork, but the principle is simple: slowing the breath down calms the mind and heals the soul.
-
I guide clients in mindfully tuning into physical sensations arising in their body.
This is a powerful tool to uncover and release stored emotions, trauma, blocks, or energetic stagnation.
By fostering a deeper connection to their physical experience, I help them identify areas of tension, discomfort, or numbness that may be holding unresolved energy.
This process allows clients to heal past wounds and restore the natural flow of vitality within, empowering them to move forward with greater emotional freedom, clarity, and balance.
-
I support clients in exploring and integrating hidden or suppressed aspects of themselves, guiding them through the process of shadow and inner child work.
This involves gently bringing into awareness the parts of themselves that have been neglected or buried, often due to fear, shame, or past trauma.
By holding space for these aspects, I help clients begin to understand the root causes of their limiting beliefs and unresolved emotions.
As they uncover and embrace these shadows, they can transform these patterns into sources of empowerment.
This process helps them release old baggage, shifting their perspective and reclaiming their personal power. By doing so, they can step into a fuller, more authentic version of themselves, ready to face life with greater confidence, clarity, and resilience.
-
I encourage clients to shift perspectives (perhaps through letter writing, visualization, roleplay, or other creative methods) into the mindset of someone who sees and accepts them unconditionally.
This practice allows them to step outside of their usual thought patterns and experience themselves from a place of deep compassion and understanding.
By doing so, clients begin to cultivate a stronger sense of self-compassion, which helps to soften self-judgment and heal past wounds.
This shift not only fosters personal worth but also reinforces a deep sense of acceptance and love for themselves, helping them recognize their inherent value.
As they integrate this perspective, they are better able to navigate life with a stronger foundation of self-respect and authenticity.
-
I guide clients in creating personal rituals, affirmations, or intentional practices to anchor transformation and reinforce energetic and psychological shifts.
This process helps clients to identify a part of themselves carrying a heavy emotional burden (e.g., shame, fear) and create a symbolic ritual (e.g., writing and burning a letter) to release its weight.
-
I guide clients in discovering their life purpose by intuitively identifying passions and callings hidden beneath surface-level goals.
By reconnecting with their authentic desires and recognizing patterns that align with their soul’s purpose, they gain clarity on their values and dreams.
This empowers my clients to create a life that is more fulfilling and aligned with their true passions and strengths.
-
I help my clients reflect on a situation they struggle to accept, allowing themselves to fully feel any resistance or discomfort.
Then, through mindfulness and self-compassion exercises, I help them practice gently releasing that resistance, acknowledging their feelings without judgment, and cultivating a sense of peace with the reality of the situation.
This process helps my clients shift their perspective, creating space for greater acceptance and inner calm.
By embracing the present moment with kindness, they can let go of the need for things to be different, fostering emotional freedom and resilience.
-
I help my clients identify a past emotional wound or trauma connected to an internal part of themselves, (inner child, shadow, or part), and allow space for it to be seen and heard.
Through this process, I guide my clients in engaging with a healing practice, such as visualizing their present self comforting, reassuring, and protecting this vulnerable part.
By offering love and safety to their inner child, clients begin to nurture and heal old wounds.
This process helps them integrate this part of themselves with compassion and understanding, empowering them to move forward with greater emotional resilience and a deeper sense of self-worth.
-
What if we gave thanks in advance for the wonderful things that are going to happen?
What is we could truly live as if we actually love ourselves and others?
I help clients to practice sending loving-kindness first to themselves and then to others. They silently repeat phrases like, “May I be happy. May I be healthy. May I be free of ill will. May I be free of suffering,” gradually extending these wishes to others. This helps foster compassion and reduce inner conflict.
What You Will Get From An Intuitive Guidance Session
An intuitive guidance session offers you the space to step into authentic living, aligning your personal and professional life with your true self.
By tuning in to your inner wisdom, you’ll uncover what authenticity means for you, allowing you to move through life with greater confidence, clarity, and integrity. This work supports a deep sense of alignment, where your decisions, actions, and relationships feel true to who you are at your core.
Emotional healing is a natural part of this journey. Together, we will explore past experiences and their influence on your present, uncovering insights that may have remained hidden beneath the surface. By gently bringing these emotions into awareness, you create space for healing, release, and transformation. Intuition plays a key role in this process, guiding you to understand, integrate, and move beyond emotional wounds with compassion and clarity.
For those on a path of spiritual growth, intuitive guidance provides a supportive environment to deepen your connection to your beliefs, practices, and higher self.
“Cultivate a greater sense of self-awareness and alignment with your soul’s journey.”
Decision-making becomes clearer when you learn to trust both logic and intuition. Rather than overanalyzing or second-guessing, you will develop the ability to tune into what truly feels right. Through this process, decisions become less about external pressure and more about internal knowing, allowing you to move forward with a sense of peace, confidence, and certainty.
A core aspect of our work together is uncovering your life purpose. Beneath surface-level goals and expectations lies a deeper calling, one that is uniquely yours. Through intuitive exploration, we will tap into your passions, strengths, and inner guidance to help you discover a path that feels meaningful and aligned. Whether you are seeking clarity on your next steps or a complete shift in direction, intuitive guidance will help you step into the life you are meant to live.
I offer 1:1 intuitive guidance. Book a free 15 minute info chat or your first session to begin.
