This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
Read MoreThis free from surviving to thriving PDF will outline seven life principles to turn your life around.
It will help reframe your thinking, giving you guiding principles that will enable you to make and maintain positive changes in your life. Changes that will help you move from surviving to passionately thriving.
Read MoreThere is something spiritual about cutting your hair, about literally discarding a part of your past and the watching as the energy of the present replaces it. Yes, cutting my beard is a simple act, but it symbolic of a decision, to reaffirm myself and to choose to live…
Read MoreMy father was a drug dealer. He would use the profits from what he sold, to pay for what he used himself.
Growing up I was exposed to his dealing on a daily basis. I watched and learnt. Taking in all of the lessons he didn’t realise he was teaching…
There is no one size fits all when it comes to self-care, everyone is different and our needs change. So it is important to have a self-care toolbox that we can use in the moment as a response to life stress, and as a part of a daily routine. This post will give you some ideas for 5 minute self-care. You are encouraged to try each one and then repeat the ones that work for you…
Read MoreThe story of ‘that’ tattoo, pride month, and the nature of online discourse…
Read MoreTraining should be realistic and energetic. Each technique should have a purpose, be easy to implement in real circumstances, as well as hold up to pressure testing ...
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