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Love Yourself Whilst Fixing Yourself
Sadness, spirituality, sexuality Zachary Phillips Sadness, spirituality, sexuality Zachary Phillips

Love Yourself Whilst Fixing Yourself

At the heart of true transformation lies the delicate balance between self-acceptance and the drive for growth. Embracing who you are in this moment, with all your flaws and strengths, is the foundation of inner peace. Yet, acknowledging your worth doesn’t mean staying stagnant; it opens the door to steady improvement and near limitless expansion. By honoring yourself as you are, you also create space for the evolution of who you can become…

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Personal Growth Coaching Meets Intuitive Guidance
Sadness, spirituality, sexuality Zachary Phillips Sadness, spirituality, sexuality Zachary Phillips

Personal Growth Coaching Meets Intuitive Guidance

An intuitive personal growth coach combines traditional personal growth coaching with intuitive guidance to help individuals achieve personal and professional development. This approach blends practical strategies for self-improvement with a deeper, more intuitive understanding of the client's needs and potential paths forward.

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5 Minute Self-Care
Sadness, Self Help Zachary Phillips Sadness, Self Help Zachary Phillips

5 Minute Self-Care

There is no one size fits all when it comes to self-care, everyone is different and our needs change. So it is important to have a self-care toolbox that we can use in the moment as a response to life stress, and as a part of a daily routine. This post will give you some ideas for 5 minute self-care. You are encouraged to try each one and then repeat the ones that work for you…

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Putting Yourself First is Not Selfish
Sadness Zachary Phillips Sadness Zachary Phillips

Putting Yourself First is Not Selfish

"People should look after themselves first. Now this is not a selfish idea either mind you, I believe that it is to the benefit of society as a whole, as well as in the best interests of the individual that would be the recipient of the sacrifice. Because if you don’t look after yourself, and you fall, how will that person get the help they need...?"

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Preventing Conflict Is The Best Form Of Self Defence
Martial Arts, Sadness, spirituality Zachary Phillips Martial Arts, Sadness, spirituality Zachary Phillips

Preventing Conflict Is The Best Form Of Self Defence

If you want to stay safe it really is simple, do not put yourself in danger in the first place. Obvious I know, but many martial arts instructors fail to emphasize this point.

Taken to the extreme, people assume that I am advising them to stay indoors for eternity. To wrap themselves in cotton wool and remain hidden under the protection of their beds. Far from it ...

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