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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Self-Help PDF Books
In this post you will find a colleciton of Self-Help PDF books as well as other free resources to help you go from surviving to thriving…
What Is Intuitive Guidance?
Intuitive guidance invites you to turn inward and discover the hidden aspects of yourself to bring clarity and transformation…
How To Love Yourself Whilst Fixing Yourself
At the heart of true transformation lies the delicate balance between self-acceptance and the drive for growth. The truth is, self-love and self-improvement can and should go hand in hand, and you can learn how to love yourself whilst fixing yourself.
Embracing who you are in this moment, with all your flaws and strengths, is the foundation of inner peace.
Yet, acknowledging your worth doesn’t mean staying stagnant; it opens the door to steady improvement and near limitless expansion. By honoring yourself as you are, you also create space for the evolution of who you can become…
Shadow Work Journal PDF
This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
From Surviving To Thriving PDF
This free from surviving to thriving PDF will outline seven life principles to turn your life around.
It will help reframe your thinking, giving you guiding principles that will enable you to make and maintain positive changes in your life. Changes that will help you move from surviving to passionately thriving.
There Is Something Spiritual About Cutting Your Hair
There is something spiritual about cutting your hair, about literally discarding a part of your past and the watching as the energy of the present replaces it. Yes, cutting my beard is a simple act, but it symbolic of a decision, to reaffirm myself and to choose to live…
The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
My father was a drug dealer. He would use the profits from what he sold, to pay for what he used himself.
Growing up I was exposed to his dealing on a daily basis. I watched and learnt. Taking in all of the lessons he didn’t realise he was teaching…
5 Minute Self-Care
There is no one size fits all when it comes to self-care, everyone is different and our needs change. So it is important to have a self-care toolbox that we can use in the moment as a response to life stress, and as a part of a daily routine. This post will give you some ideas for 5 minute self-care. You are encouraged to try each one and then repeat the ones that work for you…