There is no one size fits all when it comes to self-care, everyone is different and our needs change. So it is important to have a self-care toolbox that we can use in the moment as a response to life stress, and as a part of a daily routine. This post will give you some ideas for 5 minute self-care. You are encouraged to try each one and then repeat the ones that work for you…
Read MoreThe story of ‘that’ tattoo, pride month, and the nature of online discourse…
Read MoreThere is something spiritual about cutting hair. A release, a letting go, a transformation, a potential for change. Yes, cutting my beard is a simple act, but it symbolic of a decision, to reaffirm myself and to choose to live…
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
