This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.

Blast Through Writer's Block and Create Your Next Masterpiece is a powerful guide that equips aspiring and seasoned writers alike with the tools and strategies to overcome the dreaded writer's block and unlock their creative potential.

This free from surviving to thriving PDF will outline seven life principles to turn your life around.

It will help reframe your thinking, giving you guiding principles that will enable you to make and maintain positive changes in your life. Changes that will help you move from surviving to passionately thriving.

There is no one size fits all when it comes to self-care, everyone is different and our needs change. So it is important to have a self-care toolbox that we can use in the moment as a response to life stress, and as a part of a daily routine. This post will give you some ideas for 5 minute self-care. You are encouraged to try each one and then repeat the ones that work for you…

I lose every day. Each time I step onto the mat at the start of a Brazilian Jiu Jitsu training session, I know that I will soon be ‘tapping out’. Giving the signal that I have been defeated, and effectively admitting to myself, to my opponent, and to everyone watching, that I was bested. ‘You win or you learn’ is an aphorism that we learn to live by, and in most sessions, I lose more than I win. Yet I return, day after day, and plan to continue to do so for the rest of my life. By the end of this chapter I hope to convince you of the reasons why…

Learning how to adult is a challenging prospect. There is so much to do, and so many different skills needed to successfully maintain a household, pursue a career and have successful relationships, all of which involves learning life skills, that we may not have been taught…

When you start to make changes in your life in any positive direction, you will encounter haters. There are people who will share with you all of the reasons that you should stop doing what you are now doing, and why you will fail. They cause you to doubt yourself, question your goals as well as the methods that you are going about acquiring them…

The story of ‘that’ tattoo, pride month, and the nature of online discourse…