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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Shadow Work Journal PDF
This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
Blast Through Writer's Block And Create Your Next Masterpiece
Blast Through Writer's Block and Create Your Next Masterpiece is a powerful guide that equips aspiring and seasoned writers alike with the tools and strategies to overcome the dreaded writer's block and unlock their creative potential.
From Surviving To Thriving PDF
This free from surviving to thriving PDF will outline seven life principles to turn your life around.
It will help reframe your thinking, giving you guiding principles that will enable you to make and maintain positive changes in your life. Changes that will help you move from surviving to passionately thriving.
Box Breathing PDF For Anxiety Relief
This box breathing pdf will provide you with an easy-to-follow guide to calm the nervous system and relax the mind. It can be used as a lead into a meditation session or as a sleep aid before bed.
It works by activating the parasympathetic nervous system (PNS), the parts responsible for relaxation, recovery, sleep and digestion, by slowing down the breath - The mind will interpret the slowing down of the breath as a sign of safety. This occurs even when you actively and purposefully slow your breath down, as in the case of box breathing…